Everything You Need to Train from home - ReBound and Rise Sports and Fitness

 

The Complete ReBound & Rise Equipment List

To get the most out of your programming and start fixing those postural imbalances immediately, you will need a few essential tools at home. I have organized these into two phases so you know exactly what to prioritize first!

Phase 1: Core & Activation Essentials (Start here! These are the foundational tools we will use every single week.)

• 👉Yoga mat -  A non-slip yoga mat helps you move with confidence and comfort.  

• 👉Boldfit Resistance Bands Mini Loop Set (Pack of 5) Hip Band    - Includes all resistance levels (Light, Medium, Heavy) for upper body, lower body, and glute activation.

• 👉25cm Pilates Ball - Essential for deep core engagement and spinal support.

• 👉 Yoga Blocks Pack of 2 with Belt and 2 Knee Pad for Exercise - Your best tool for proper alignment during stretching and mobility work.

• 👉 Long Natural Rubber Resistance Bands For Toning. Strength Training, Stretching.

• 👉Foam Roller for Back Pain, Deep Tissue Massage and Body Pain High Density Foam Roller for Exercise 

Phase 2: Strength Progression (Add these as you get stronger and we advance your programming!)

• 👉 3 Pcs Resistance Band Kit for Workout for Men and Women, 2-30kg Resistance  - Includes Light (3-5kg) to Heavy (35-50kg) for full-body stretching and assisted exercises.

• 👉 Fitness Dumbbell Set with Rack – 1kg, 2kg & 3kg PVC Dumbbells (3 Pairs) with Compact Stand - Select your starting weight (2kg, 3kg, or 5kg) from the drop-down menu to progressively build your strength.

• 👉 Kettlebells - Select an 8kg or 10kg bell for dynamic, functional lower-body movements.

• 👉 Aerobic Stepper Platform - Perfect for step-ups, elevation, and cardiovascular conditioning.

• 👉 Ankle Weights - Adjustable weights (start with 1kg to 2kg per leg) to add targeted resistance for lower body functional movements, hip strengthening, and core stability.